HIGH REPS VS LOW REPS FOR FITNESS GAINS? TWO MORE HOTLY DEBATED GYM TOPICS

Fitness professionals continue to receive numerous questions about training; whether it is “what is the best exercise for the chest” or “how many reps should I do for this exercise”. I will share some of my knowledge and experience on these two topics below and allow you to have a better understanding of these common questions. Our personal trainers […]

Attic Conversions to Add Extra Space

Homeowners spend a lot of money to create beautiful house with a unique style. However, some homeowners pay little attention to the proper utilization of unused floor space. This may cause a problem when the family size of the property owner increases and one needs more space in the house. Creating an attic conversion is […]

Hartford Athletics Plaza Infield Tickets

Hartford Athletics Plaza Infield seats are placed in the best locations on the 200 level of Hartford Coliseum. The Hartford Coliseum seating chart shows the Athletics Plaza Infield seats surrounding the infield with the exception of the three sections of Athletics Plaza Club seats in front of the Westside Club. Hartford Athletics Plaza Infield seats […]

off grid power systems

Australian Mining Industry Harnesses Solar Power

Australian mining companies are harnessing the power of solar energy for use at mining sites across the country. The use of solar power in the mining industry is a growing trend, with the benefits of reliability and efficiency hard to overlook. Earlier this year, China turned on the world’s biggest floating solar off grid power systems plant in […]

financial planning firms

How to Get the Maximum Returns With Financial Planning?

Believe it or not, financial planning is one of the important aspects of an individual’s life. Financial planning is a process of managing your current assets and earnings to make sure that you get peace of mind during emergencies or retirement. You can easily manage your future liabilities if you have proper financial planning done […]

A New Thought Process – Travel Security

At Explore Secure® the travel safety training arm of ETS Risk Management Inc we are dedicated to improving traveler safety and strongly advocate that all travelers – especially young or solo travelers, or people visiting higher risk environments consider how best to respond should a difficult situation emerge. This can be challenging – and making […]

Best Advice I Had Before My First Baby

Best Advice I Had Before My First Baby Exciting times! You’ve told everyone you’re pregnant.  Now everywhere you go, some well-meaning soul or other will be giving you nuggets of advice. Buy organic baby clothes. Use a bamboo swaddle. Breast is best. Don’t buy a dummy…. Etc. Etc. Ignore the lot of them, I say! […]