HIGH REPS VS LOW REPS FOR FITNESS GAINS? TWO MORE HOTLY DEBATED GYM TOPICS

Fitness professionals continue to receive numerous questions about training; whether it is “what is the best exercise for the chest” or “how many reps should I do for this exercise”. I will share some of my knowledge and experience on these two topics below and allow you to have a better understanding of these common questions. Our personal trainers […]